DO IT FOR 7 DAYS |10 Min Lose Belly Fat Workout | At Home | No Equipment Abs Exercises

21, 20, 19. 18, 17, 16 15, 14 13, 12, 11, 10, 9 8 7, 6 5, 4 3, 00, one, crunches, common crunch. One, yes, two.

Upper body is up. Upper body is the two hands is open over hands. Open come on very good. You know, open just from there closer. Okay, close up for the two very good. Three, yes, opening until four, five, six, seven, eight, nine less than a ten nine enough.

Eight, seven come on very good. Six, five, yes and a four hold it now holds it again. Hold it 25 seconds. Hold it. 25 seconds. Hold it.

25 seconds, let's, degrade comma.25, yes, 24 inches, 23, inch legs, upper body bike 25 24, 23, 22, 21, 20, upper body. Incomplete level, 20, 19. 18, 17, 16, 14, 13, 12, 11, 10, 9 8 7, 6 5, 4 3 2, only one more okay, a very good. Ready. Good. Three.

Both Alex happened on one, four supermen, five there's, six, lower ups maybe five. Six, seven, yes, very good. Head.

Left stretchy. Eight, come on. Ready? Good.

Eight, congenital. Sister back in six, five, good. Four, nice commentary. Good. Three, nice coming on two only one more and a stop now a hand down just call it crunch chair.

Next. Morning, crunches stretch your legs, and they're good smooth. Crunchy lovely, crunches stretchy, very good, very good. Crunches.

Stretchy. Sister, 20, 19, very good. My 18 superb, 17, super bonus, 16 very good under 15 supermen, 14 13, yes and 13 12, 2011 and a nine very good and an eight very good under seven pleasant comment on the six super one of five come on. Ready? Sister, four, very good.

Ma'am, three pleasant comments, two, slowly, ten sister legs up, ten, nine, super number eight, seven, very good. Six, five bubbles up bubble. Last four in capital, three, pleasant comments, too there's, only one more ready. Good. Okay. Now, go for oblique, crunches and obliques and the sister ready? Good.

Oblique ranges left to right to left republicans one slogan, two, very good. One, three slogans, four, comma, ma'am, Solomon, five, six, very good, seven, nice, common, eight, nine, ten, nine, come on. Ready? Good, eight, seven, six, five, yes, enough. Four, very good.

Another, three, pleasant coming on a two yes. And only one more. Yes, enough left to right, right to left to touch. Her stretch your legs and both legs stretch a sister come already. Go left to right?

Left. One pleasant. Come on. Ready. Go two very good. Number three, pleasant.

Come on. Ready? Good.

Four, super five, six, seven, eight, common, I'm. Sorry. Number nine, yes. I'm. Ten more of my upper body is more up. Ten sonar upper body is more up. Ten more nine.

More come on. Ready. Goodbye.

Eight more supermen, seven more. Yes. Ma'am, six more five, more, four, more, yes. Ma'am, three more. Yes.

Two. More only one more one stop up reversal. Flank, blank. Blank flank, flank, ready, jelly.

Listen. Take this come on. Ready? Good, 40 seconds enough, 40, yes, enough, 40 seconds. It's. A very good fight.

Left. Sister fight left seat by clip. Number 40, yes, 39 38. Look straight. Turn on 38, 37 36, 35 34 33 27, 32 31, 30, 30 29 28 27, 26 25 for only four control 23, 22, 21, Punjab chair, upsell, 20, 19.

Yes. Number 18 17 looks right now. 17 16 15 come Wagner up see little of little up. Yes, 20, 19. 18, 17, 16, 14, 13, 12, 11, 10, 90 brethren, hands, up, oh, ah seat by Cleveland, yes. Three.

Two only. Very good standing blind foreign legs back side, stretches legs back sides, your hands forward, waiting forward, better, yes. Come on take the support pillar and do it enough. Take the support pillar and do it get hands forward to teleport 40 seconds. Yes, 20 seconds.

19. Come on. Ready. Good. 18, 17, 16, Inca pi level, 14, 13, yes, 14 13, 12, 11, 10, 9 seed upon 10, 9. Yes. Anna look at all eight, seven, six, five, four, very good.

Another, three, nice comments. Two only one more. Okay, yes, yes. 25 24 24, 23, yes, 1 22 in and out in and. Out 20 19 head up looks like more sisters, 40 39, 38, 37 36, 35 34 33, 32 31, 30 29 28 27, 26, 25 24, 23, 21, 20, 19. 18, 17, 16, 14 13, 12, 11, 10, 9 8 7, 6 5, 4 9 7, 3 2, only one more Emma. Okay, open your election open your election.

Open Jesus open general yes, left to right, right to left to touch this call one pleasant common. Two, very good. Three, four, five, six and seven eight, nine and ten nine, eight, seven, six, five, yes. Okay, ship up and down wrong hip up in one.

Yes, two, very good. Another, three, four only hip up and down five. Six ma'am, seven eight, nine, ten, nine, eight, seven, six, five, four, three, yes, 20 seconds, 19.

18, 17, sixteen. Fifteen fourteen tacky, thirteenth. One, eleven, ten, nine, eight, seven, six, five, four, very good. Three, two only one more left right twisting.

This color twisting on a foreign eight, seven, six, five, four, very good on the three nice comments. Two only one more one again, one more time, one more time. One pleasant, common, two, three, four, five, six, seven, eight, nine. Ten mom change another side.

One 10 seconds, 9 8 7, 6 5, 4 3.2 only one more.

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